Distant Reiki can be done over the phone or via text message and it's benefits are the same as an in-person session and include:
* Helps in grounding and centering, similar to the benefits in meditation.
* Eases anxiety and depression, improves sleep.
* Balances mood and emotions.
* Enhances body's ability to heal itself.
* Relieves pain and physical discomfort.
**Crystals are used to aid in the healing process**
